cooking

Today on tuesday in cooking my group and I made a open steak sandwichs. I enjoyed the food because it had some of the vegetables I like. When I was making it with my group we successfully keep on track and we finshed earlier than I usually finish. We were not success in doing the cutting we did a good job with helping as well . My group did really well with helping each other. I liked it because it had a good tastie and texture. What I didn't like about it was the sauce came out very fast so I added to much.

                                       Open Steak Sandwich                       Serves 4

• Beef Schnitzel-  trimmed, about 1cm thickness (can be shredded & marinated before cooking)

• Oil (for cooking meat)

• 4 Bread rolls or 1 ciabatta loaf, cut into 4 pieces

• Mayonnaise

• Sauces - own choice eg Tomato, BBQ, Sweet Chilli

• Lettuce, Spinach or Mesclun salad leaves

• Tomatoes, sliced

• Red Onion rings

• Cheese slices

• Avocado 

 

• 1. Quickly pan fry the meat over a medium high heat until just cooked, turning once during cooking. Allow to rest for 5 minutes. Serve as a piece or shredded

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• 2. Cut rolls or ciabatta loaf pieces in half. These can be warmed or toasted if desired.

•   Spread the tops and the bottoms of the bread with mayonnaise and /or sauces chosen

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• 3. Top half the bread with lettuce etc, tomato slices, steak and any other ingredients

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• 4. Cover with the remaining bread pieces 

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• 5. Serve

 

                                   

Nutrients

List each food in the recipe and the nutrients they provide. Include this in your Blog Post