To day we are dong healthy life styles. here is my ones
A healthy 24-hours includes:
Time
|
Activity
|
Time
|
Activity
|
Time
|
Activity
|
Time
|
Activity
|
7am
|
sleep
|
1pm
|
Play online with friends
|
7pm
|
Lay in bed
|
1am
|
Sleep
|
8am
|
Sleep
|
2pm
|
Play online with friends
|
8pm
|
Lay in bed
|
2am
|
Sleep
|
9am
|
Wake up
|
3pm
|
Eat lunch
|
9pm
|
Do something round the house
|
3am
|
Sleep
|
10am
|
Clean room
|
4pm
|
Hangout with family
|
10pm
|
Lay in bed
|
4am
|
Sleep
|
11am
|
Get ready
|
5pm
|
Play on phone
|
11pm
|
Sleep
|
5am
|
Sleep
|
12pm
|
Text my famliy
|
6pm
|
Make dinner
|
12am
|
Sleep
|
6am
|
sleep
|
A healthy 24-hours includes:
Time
|
Activity
|
Time
|
Activity
|
Time
|
Activity
|
Time
|
Activity
|
7am
|
Sleep
|
1pm
|
Walk
|
7pm
|
Eat tea
|
1am
|
sleep
|
8am
|
Wake up
|
2pm
|
Have lunch
|
8pm
|
Get ready to go to sleep
|
2am
|
sleep
|
9am
|
Get ready
|
3pm
|
Play games
|
9pm
|
Chill in bed
|
3am
|
sleep
|
10am
|
Clean room
|
4pm
|
Hangout with family
|
10pm
|
sleep
|
4am
|
sleep
|
11am
|
Have breakfast
|
5pm
|
Chill for a bit
|
11pm
|
sleep
|
5am
|
sleep
|
12pm
|
Go for a walk
|
6pm
|
Make tea
|
12am
|
sleep
|
6am
|
sleep
|
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