Rice Paper Parecels

 On Friday the 29th of October my class made Rice Paper Parcels. The tastie of it I didn't like but the vegetables were good. I had fun making them with my group. My group worked really well together. 

P.E Gymnastics

For the last few weeks my class has been doing gymnastics and I have

learnt how to do heaps like, how to keep myself in a handstand and

handstand for ten seconds. I have enjoyed doing this because I did

gymnastics for 3 to 4 and a half years. On the 28th of october we did

rope climbing and i didnt get up to the top because I am not the

strongest engine. Here is what I could do.

  Gymnastics Peer Assessment

Rater’s Name: Mattisin Class: ALR Date: 28/10/2021

SKILLS (Tick the skills which you can now safely perform)

PARALLEL BARS Lower arm walk Swing Back Dismount Forward Dismount Forward roll	MINI TRAMP Straight Jump Jump Full turn Tuck Jump Dive Roll Somersault to land on feet	FLOOR Forward roll Backward roll Headstand Handstand Cartwheel Bridge
BEAM Side Mount Jump over Cone  Forward roll Straddle Dismount	HORIZONTAL BAR Toe Shoot B/wd Hip Circle B/wd Hip Circle Mount	TRAMPOLINE  Controlled bounce  Straddle jump  Full Turn  Seat Drop  Front drop

COMPETENCIES

Labour weekend

Labour weekend!!

In the amazing three days I had off for labour weekend I had so much fun doing these things. I went out with my friend Kayla. We went for a walk to get things from the shop. 

Earlier that day I went to the gym with my sister. We went on the fitness bikes and we did a core workout. I liked sleeping really early because I was really tired. I thought I was really successful at doing the things at the gym because I have hurt some part of my body when doing physical things and I didn't hurt myself.

I learnt lots of things like using equipment at the gym, I didn't know how to properly use a fitness bike. Now I do.. I had lots of emotions like excitement, joy and lots more. I was happy to start the gym. 

Thank you for reading my story. I hope you enjoyed it. 

 

Cooking

Today on Friday and I made vegetarian nachos . I enjoyed the food because spicy . When I was making it with my group we successfully cut everything. We were not success in doing the dishes becuase I brock a plat. My group did really well with helping each other. I liked it because it had a good and it was spicy. What I didn't like about it was it had no meat.

Cooking

 Today on Friday I made raps . I enjoyed the food because it had a good sweety taste. When I was making it with my group we successfully cut everything. We were not success at listening. My group did really well with helping each other. I liked it because it had a good smell and taste.

I forgot what the recpie was sorry.

cooking

Today on tuesday in cooking my group and I made a open steak sandwichs. I enjoyed the food because it had some of the vegetables I like. When I was making it with my group we successfully keep on track and we finshed earlier than I usually finish. We were not success in doing the cutting we did a good job with helping as well . My group did really well with helping each other. I liked it because it had a good tastie and texture. What I didn't like about it was the sauce came out very fast so I added to much.

                                       Open Steak Sandwich                       Serves 4

• Beef Schnitzel-  trimmed, about 1cm thickness (can be shredded & marinated before cooking)

• Oil (for cooking meat)

• 4 Bread rolls or 1 ciabatta loaf, cut into 4 pieces

• Mayonnaise

• Sauces - own choice eg Tomato, BBQ, Sweet Chilli

• Lettuce, Spinach or Mesclun salad leaves

• Tomatoes, sliced

• Red Onion rings

• Cheese slices

• Avocado 

 

• 1. Quickly pan fry the meat over a medium high heat until just cooked, turning once during cooking. Allow to rest for 5 minutes. Serve as a piece or shredded

•  

• 2. Cut rolls or ciabatta loaf pieces in half. These can be warmed or toasted if desired.

•   Spread the tops and the bottoms of the bread with mayonnaise and /or sauces chosen

•  

• 3. Top half the bread with lettuce etc, tomato slices, steak and any other ingredients

•  

• 4. Cover with the remaining bread pieces 

•  

• 5. Serve

 

                                   

Nutrients

List each food in the recipe and the nutrients they provide. Include this in your Blog Post

 

P.E Lockdown

 In lockdown we had a task to make a blog post and a slide about badminton skills. I have made this slide. If there is anything I missed please leave a comment.